I've helped many clients achieve their goals with weight loss and management long term. The subconscious holds very powerful core insights that result in patterns of behavior and underlying emotions key to Weight Mastery. Through Hypnotherapy and Neuroscience, I utilize how the brain imprints neural pathways. Creating new neural pathways is the key to success enabling my clients to eliminate counterproductive behaviors and thought processes that cause overeating, and eating disorders and achieving balance.

Sessions that include Hypnosis, Neuroscience, and NLP provide clarity and anchoring for the transformation of these new eating patterns forming behaviors that are realigned for healthy patterns, feelings and desires for the foods and ways of eating that are most beneficial. Instead of sugar, clients love fruits and berries; instead of sandwiches, clients love healthy proteins and vegetables. These become the clients' way of life for long term.

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Eating habits are influenced by a number of triggers and factors, so the content of sessions are very customized to the individual participants. Addictive cravings and emotional turmoil are common when weight is a challenge. We address these in a customized way, so that each client's sessions are personal to your specific needs, and create a place of peace and calm where moderation and balance becomes the default state.

Clients also learn very valuable skills to regulate their focus and their desires. These skills are valuable in all challenging times in their lives, long after the goals of their sessions are successfully achieved. It is when we practice right relationships with our thoughts, end obsessive spinning, and manage stress, that weight loss is transformed into healthy life long patterns and lifestyle.

Weight Loss sessions are most effective in either private sessions, or you may form a group of friends and colleagues. Sessions are best held weekly, especially for the first stage.

Countless clients have experienced life transforming change in their ability to lose and keep weight off.  Isn't it time for you to finally feel the way you'd like in your body?  Schedule your free consult today while special discounted rates exist. See the testimonial below. This could be you.

"I am so happy in my decision to see Alaya. I did a lot of research before choosing a hypnotherapist, and Alaya far and away seemed the most qualified of the many I investigated. I wasn’t really sure what to expect going into my first session. Now, knowing Alaya for the wonderful, supportive person she is and what hypnotherapy can do.

I had been struggling for several years with weight gain. After having three children in quick succession, I seemed unable to find the motivation to eat well and exercise, despite having a good working knowledge of nutrition and fitness. I found myself eating whatever was opportune at the moment, as I tried to maintain a very hectic schedule of full time work and caring for the kids.

I turned to Alaya in hopes that she could help me focus on the things I knew I needed to be doing for my health. She quickly made me feel comfortable, and confident in my choice to come and see her. She spent a lot of time getting to know me and my goals, and I felt no judgement from her of my situation. I could see she truly wanted to help me, and felt she could. After my very first session, I felt more clear and ready to achieve success in weight loss. The pounds have quickly begun to come off. Each week, Alaya asks about my successes and struggles, and where I want to focus my attention. Through hypnosis, she has helped reinforce positive feelings of achievement and curb negative habits. I always leave feeling refreshed, energized and ready to take on new challenges to come. Seeing Alaya really helps me feel focused and just good about life.

I’m so glad I took the leap of faith. I would encourage anyone struggling with weight loss, or any other issue to talk to Alaya. She will be very honest with you, and will help you in every way."

Erin Englehart, Medford, Oregon

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