Learn skills and experience ways to pivot into your center in these special holiday groups to remain healthy, peaceful, and in control of your emotions, food, and spending this holiday season.
Is the holiday season filled with stress, overwhelm, overeating and overspending?
Instead you could learn skills and experience ways to pivot into your center so that you remain
healthy, peaceful, and in control of your emotions and spending this holiday season.
In the groups that I’m offering throughout the season, you’ll experience several ways to reduce stress and stay under overwhelm, allowing yourself to feel an empowerment that you haven’t known in previous seasons. The groups will also be a touch point with others during a time when loneliness is prevalent for many people.
With Hypnosis, NLP, and Art Facilitation, we’ll build resilience, recognize and gain skill in returning to your home base within, the place where we rebalance, re-align, and renew our bodies, minds, and spirit. In this way, good health can replace exhaustion, feeling in control will replace overwhelm, and experiencing connection will replace isolation.
Our skills and our perception can shift into a new ways of being, gifting, and celebrating so that your energy is utilized in a productive and efficient way. Hypnotherapy is the perfect vehicle to allow you that restoration in the midst of busyness.
Sometimes the pace of the season, expectations, and the stress of seeing family members can result in overwhelming anticipation. With Hypnotherapy, NLP, and EFT, we’ll reset our nervous systems. Learning nervous system regulation skills such as Pendulation or Bilateral Stimulation, your will allow your brain to remain in a healthy functioning manner rather than the mental and emotional looping that often accompanies stress and trauma activation.
We'll focus on Stress and Overwhelm in group one with Hypnosis, NLP, and Penduation. In Group Two we'll have an Art Facilitator help us build Resilience. Group three will be all about enjoying treats without getting our of control with food addictions and sugar trippings. Group Four is about budgeting your money so that when the new year comes you're not in guilt and desperation about overspending. The last group will determine the focus for that session. You may attend one group or all.
Choose the format that works best for you, Thursdays in office 2-3pm or Thursdays 6:30-7:30pm over zoom.
These are essential life and skill building sessions for your health and well-being - the most valuable treasure we hold.
Now’s the time to join one or more of these potent holiday groups beginning November 7, 2024. Simply email: alchemizechange@gmail.com for more information.
Accessing the full power of your mind is like turning on the lights of a dark room, and finding that you hold unlimited possibilities. Much is revealed, you have clear direction and regain control, with valuable skills for a lifetime.
