Hypnotherapy And Sleep

Sleep is considered to be a very significant factor in good health and in your sense of well-being. Many people feel that when their schedule becomes busy, they can compromise on sleep.  While a common "go to" for people in busy lives, such as the hustle of Medford, Oregon, however this is a very unwise choice.

When you do not experience enough good quality sleep, in a prolonged way, this can increase the likelihood of health problems.  It also impacts the way you work, learn, make choices and decisions, your emotions and reactivity, and your ability to harmonize well with others.

Sleep-time is when your body is working to support a healthy functioning brain, immune system, lungs and heart,and other body systems.

In children and teens, sleep also helps support growth and development.

Hypnotherapy is a natural and very effective form of assistance when you are experiencing inadequate or poor quality sleep.  The Mayo Clinic, American Medical Association, and the American Psychiatric Association all endorse Hypnosis as an adjunct treatment method. In the Rogue Valley, there are experts in hypnosis who can help you to change the habits leading to poor sleep and instead experience deep, restful sleep.

Hypnotherapy And Dreaming

Experts in the field believe dreaming is an important element to quality sleep. While there are times that people with sleep challenges may find taking medication to be important for anxiety, trauma, or depression, there is research that shows these medications can impact one’s ability to dream.  So if there is a natural approach to increase the length and quality of sleep, it may be a preferred choice, especially long term.  

This is one reason why the use of Hypnotherapy and learning Self-Hypnosis is an excellent choice.  With a skilled Hypnotherapist, the pre-sleep routines as well as stressors and patterns in your life that may be impacting your sleep quality, will be reviewed.  New habits will be formed to prepare you for sleep, and enhance your sleep quality.  

Some hypnotherapists are skilled in teaching you self-hypnosis, as well as how to intend your dreams.  Ashland, Oregon is one location in the Rogue Valley where you may find such a hypnotherapist. If you often awaken at 3am with spinning thoughts and fears, your Hypnotherapist will help you to manage this habit so that you can return to sleep more quickly and easily. 

Hypnotherapy Enhances Positivity and Well-Being

Studies reveal links to dreaming with effective thinking, memory, and emotional processing. Nightmares can negatively affect sleep and your thinking, as well as your overall state,if they happen frequently. 

Healthy dreaming helps us to think more clearly, feel in a better mood, and to experience good health.  Dreaming may be an element in expansive or inspirational thinking, as well as improve your ability to remember specific facts considered important.

A skilled Hypnotherapist can usually enhance the length and quality of your sleep, as well as your dream states.  If serious Anxiety, Clinical Depression, or Post Traumatic Stress Disorder (PTSD) is present, you may be referred to a licensed mental health professional and your Hypnotherapist can work in collaboration with your licensed mental health counselor. 

In most cases, choosing Hypnotherapy as your natural approach to better sleep is evidenced to be a wise and effective choice. Be sure that when choosing a Hypnotherapist, that they have several years experience and five-star google reviews. Be prepared with questions that you may have so that you can decide on the most compatible choice for you. In the Rogue Valley, the Medford, Ashland, Central Point, and even the coastal cities of Bandon and Brookings, are within reach especially given that many Hypnotherapists see clients online now very safely and effectively.

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