Free Yourself with TImeline Therapy and Our Session Work Together. If you're stuck in the past, NLP TImeline Therapy and Hypnotherapy can heal the past and free you to the here and now - enriched with Wisdom by the experiences and with peace for a new perspective on your life. Let's talk in a free phone consultation. Be sure and ask about my special sliding scale fees.
Last week I wrote being Present and Mindful, because in the present is the only place of Peace.
Today I'm sharing about how we can travel our Timeline, past-present-and future, to release emotional reactions, regret, guilt, and the emotions related to betrayal.
Many have experienced Betrayal in our lives from partners, friends, co-workers, and others. Betrayal is defined as the act of violating trust, confidence, or loyalty, causing harm to another person, group, or principle.
This violation can manifest as disloyalty, treachery, breaking promises, or revealing secrets. The act of betrayal often results in significant emotional and psychological trauma for the victim, leading to feelings of shock, anger, grief, and a deep sense of being blindsided.
Trauma can result in Complex Emotions, impact Psychological and Physical Health, Identity and Confidence.
When we are holding onto regret and guilt, we are only present in the minimum amount possible to eat, sleep, if possible, and drive plus work. However all of those things are diminished because we are not in the Here and Now.
When we are regretting or feeling guilt for a past decision or behavior, we are essentially "hungry ghosts, as the Buddhist term this. Our Soul is back in time feeling horribly, living our life through the imagination in "repeat mode." Repeating those circumstances, those feelings, and those actions. We are therefore barely able to conduct ourselves in responsible ways in the here and now, thus car crashes, sickness, and emotional misery.
With Timeline Therapy, I guide my client to travel her/his timeline to discover the points in the past that hold emotional attachments, release them, and integrate the wisdom from those experiences instead. It is what this life is about... a journey of experiences, some that we prefer and others that we would not choose again. However there is great wisdom in all experiences, should we seek to discover it. It is a sign of growth if we look back at a past experience and would make a different choice now in our behavior or feelings. But living in that past with regret and guilt, keeps us from integrating the wisdom and we are bound to repeat them.
It is like driving forward in the car while looking in the rear view mirror. One is bound to crash, and crashing can take various forms including mental and physical harm.
Betrayal is a trauma that can be difficult to move on from unless we engage healing, restoration of our self-esteem, and understanding that we are not to blame and may never receive an apology nor validation from the betrayer. Nevertheless when betrayal causes us to keep living in the past with regret and guilt, we are doomed to repeat that experience in some form in order to recognize the wisdom it holds for us.
Timeline therapy is a gentle form of healing in that we do not relive the details of any experience in order to heal it. We mostly travel our timeline through the feelings of instinct and intuition. We move along our timeline up to the present, and then face the future with a different perspective and alignment. We are now aligned with our present here and now with a more neutral and healed mind and body.
If you're stuck in the past, NLP TImeline Therapy and Hypnotherapy can heal the past and free you to the here and now - enriched with Wisdom by the experiences and with peace for a new perspective on your life. Let's talk in a free phone consultation. Be sure and ask about my special sliding scale fees.
Accessing the full power of your mind is like turning on the lights of a dark room, and finding that you hold unlimited possibilities. Much is revealed, you have clear direction and regain control, with valuable skills for a lifetime.
