For Mindset Shift, we need to experience: Realization of the need, Recognition of the patterns, conditioning, and interpretations, Transformation through Hypnotherapy and other advanced approaches, and Actualization of new ways of seeing, believing, and interpreting as one's Mindset Shifts sustainably.
We’ve heard the phrase “I changed my mind” and most of us have used that phrase when we’ve decided to do something different, but have we really changed our actual mind?
In psychological terms, the mind is comprised of an intricate system of cognitive processes, emotions, and experiences that form one’s consciousness and self-awareness. This is made up of:
* Thoughts, emotions, and feelings: Individual subjective experiences;
* Attention and Perception: Both of which reflect how one processes and interprets information from the environment,
* Memories: Information and experiences that we hold;
* Decision Making and Reasoning: How we interpret and decipher information, problem solving, and our individual choices.
* Awareness: Reflecting our feelings, thoughts, and actions.
We cannot hold a mind like one can hold a brain of a cadaver. It is an energetic construct that results from interactions, experiences, our societal/familial/educational programming, and what we hold as personal beliefs.
To truly shift our mindset, we need to consciously choose new interpretations, perceptions, and beliefs, usually more productive – healthy – up to date ones. This is often a process, although a very intense set of experiences or a sudden very deep realization can cause a sudden lack of confidence and belief in what we once believed to be true and false.
When I was experiencing serious injuries and illness following a car crash and in a very unsupportive environment, there came a period of time when I began to realize a feeling of knowing nothing – a sense that everything I had thought was right was wrong, and that was wrong could be right. My entire way of seeing, perceiving, and interpreting life and others was so greatly shaken by trauma, that I doubted everything. This critical of a mindset shift usually only happens with extreme trauma, as well as in some spiritual awakenings such as with what is known as “kundalini rising” in the yogic world.
* Realization of the need,
* Recognition of the patterns, conditioning, and interpretations,
* Transformation through Hypnotherapy and other advanced approaches, and
* Actualization of new ways of seeing, believing, and interpreting as one's Mindset Shifts sustainably.
Mindset shifts require that we reframe past experiences and our interpretations of them, and this includes the thoughts that may be oppressive present and interfering with our daily life and peace.
Our relationship to our mind and our thoughts is a significant factor, and a skill set that I teach my clients. Realization of limiting beliefs and conditioning is a key part in our recognition that our mind is ours to shift aswe direct it.
Intentionally exposing oneself to bodies of information and teachings that support our self-care and growth in the direction that we find healthy is also required.
Another key factor is in becoming aware of old versions in our memory, stories, that are no longer relevant or that we evenfind to be true today. It is likely time for a new story that reflects the here and now present moment of our perceptions and beliefs.
It’s important to observe healthy sleep,eating, and movement practices in order for our mind to be clear and be able to shift.
In all of this it’s important and very helpful to have an experienced Guide such as a Hypnotherapist who works not only withthe Beta brainwave patterns In our “normal” everyday life, but also works with the neural pathways in the Theta State where new neural pathways – new patterns of thinking and conduct can be created.
Neural Pathways are like grooves on the road where trucks have engraved tracks. We can create new patterns, habits, and ways of thinking with new pathways and when reinforced with repetition and emotional imprints over time and consistency, they become well established and our mindset as well as ourb ehaviors can change.
How we perceive past experiences is often stuck in a past loop that does not reflect the knowledge that we’ve taken in upto the present nor our interpretations of experiences that we are experiencing now. However in order for those old perceptions and reactions to them to change, we need to view them from amore neutral, loving, open and expansive position relative to our higher and wiser self. With Hypnotherapy, the connection to our Higher Self can become more illuminated and we can receive guidance, wisdom, and a wellspring of Love that helps us to be more consciously connected to Grace and Gratitude. These qualities are always within us, however are often stifled with trauma, abuse,and victimization, or simply by retaining a child’s view of what were reasonable and healthy at the time.
Hypnotherapy for depth of mindset shift and the suffering it is creating is a very potent tool, and with a highly experienced Hypnotherapist the shift to our mindset, our growth, and our healing on many levels can accelerate so that we are no longer suffering in the ways that we may have for decades.
For this depth of work, be sure to choose a Hypnotherapist with many years experience, one who has been dedicated to their own mind mastery and self-growth, and has multiple skills to teach you because it is in this session work and the skills you will learn that you regain your empowerment and are no longer a victim to your mind and your life.
I offer this potent work to my clients with a lifetime of training, over forty years professional experiences, and valuable insights from my own life journey often considered inspiration. You may schedule a free transformative phone consultation on my website. Let’s talk.
Accessing the full power of your mind is like turning on the lights of a dark room, and finding that you hold unlimited possibilities. Much is revealed, you have clear direction and regain control, with valuable skills for a lifetime.
